6 Best Shoes For Lifting Weights and Running

Weightlifting puts strain on your entire body, not just the upper body muscles you’re actively trying to build. Running is also an important component in your strength training routine. A pair of high quality weightlifting and running shoe is essential for who does some strength training. We have handpicked 6 best shoes for lifting weights and running in this ultimate buying guide.

6 Best Shoes For Lifting Weights and Running

Good weightlifting and running shoes provide extra stability and cushioning, especially in the heel, while remaining breathable. If you like to know which shoes makes it to this list, read the remaining part of this article.

1. Adidas Adipower

Adidas Adipower is one of the most popular weightlifting shoes out there, designed specifically for people training at the Olympic level. A slightly raised and well cushioned heel will prevent injury and keep you feeling good after even the most intense workouts.

These shoes are also some of the most durable weightlifting and running shoes out there. They might cost a pretty penny but you will be able to wear them for years.

2. Nike Men’s Romaleos Weightlifting Shoes

With a contoured TPU wedge that creates a well cushioned heel cup for additional stability, the Nike Men’s Romaleos Weightlifting Shoe is one of the most well built weightlifting shoes out there. Its also somewhat expensive than the Adipower. However, with all those new features and technology the price is well justified.

It has Ultra-lightweight EVA foam outsole with waffle treads. The Nike Romaleos Shoe is such an excellent shoe that many trainers who previously only used Adipower shoes are switching.

3. Pendlay Do-Win Crossfit Weightlifting Shoes

A little bit more like traditional CrossFit shoes, the Pendlay Do-Win is a light, close-fitting shoe with a well cushioned heel that weight lifters at all training levels love. Pendlay also offers a female-specific line.

4. Inov-8 Men’s Fastlift 325 Cross-Trainer Shoe

One of the most recent companies to join the weightlifting shoe market, Inov8 first attracted attention a few years ago with their Fastlift 335. The Fastlift 325 is a distinct upgrade. It comes with an easily adjustable strap (you just turn a small knob found at one end of the strap) for different tension levels as well as high quality padding and well textured grip.

5. Reebok Men’s Crossfit Lifter Plus 2.0 Running Shoe

Shoes designed for CrossFit training tend to be excellent options for weightlifting shoes as well and the best example of this is the Reebok Men’s Crossfit Lifter Plus 2.0 Running Shoe. It comes with a mid-foot wrap that is activated by heat and molds around your foot to mimic a custom-made shoe.

The heel has some extra height and close grip for extra support. You’ll also love how breathable these shoes are, not to mention the excellent solid color look.

6. VS Athletics Weightlifting Shoe II

If you want a good pair of weightlifting shoes that cost you around hundred dollars the VS Athletics is probably your best choice. The soles are reinforced with leather to give them extra support and durability. These shoes also feature a reinforced heel cup.

They aren’t exactly the prettiest weightlifting shoes around but they are certainly functional and they’ll last you a long time for shoes that is quite affordable.


A good pair of weightlifting shoes is one of the most important investments you can make if you want to get into serious weight training. These shoes are also great for anyone who wants to do CrossFit training and running as well. Just remember that there’s only one real way to know which shoe is best for you: to go to the physical store and try it on. However, this buying guide on best shoes for lifting weights and running will certainly help you to shortlist your choice out of hundreds.

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.